{"id":11289,"date":"2026-05-05T14:15:42","date_gmt":"2026-05-05T12:15:42","guid":{"rendered":"https:\/\/saunaboat-lugano.ch\/faq-items\/never-jump-into-the-water-when-overheated\/"},"modified":"2026-05-05T14:18:09","modified_gmt":"2026-05-05T12:18:09","slug":"never-jump-into-the-water-when-overheated","status":"publish","type":"avada_faq","link":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/never-jump-into-the-water-when-overheated\/","title":{"rendered":"Never jump into the water when overheated!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"773\" height=\"1024\" title=\"SB-Sicherheitsregeln-Ueberhitzt\" src=\"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Ueberhitzt.png\" data-orig-src=\"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Ueberhitzt-773x1024.png\" alt class=\"lazyload img-responsive wp-image-11010\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271060%27%20viewBox%3D%270%200%20800%201060%27%3E%3Crect%20width%3D%27800%27%20height%3D%271060%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Ueberhitzt-200x265.png 200w, https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Ueberhitzt-400x530.png 400w, https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Ueberhitzt-600x795.png 600w, https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Ueberhitzt.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Never jump into the water when overheated! &#8211;  <\/strong> Your body needs time to adjust.<\/p>\n<p>If you jump into cool water whilst overheated, the difference in temperature between the sauna and the water puts the body under enormous strain. Your muscles will ache, and you may experience muscle cramps and circulatory problems. As your blood vessels constrict suddenly, the blood can no longer circulate properly. In the worst-case scenario, this can lead to cold shock, fainting or even a heart attack.   <\/p>\n<p>As a precaution, having a shower before going into the water will help you cool down. If there is no shower available: enter the water slowly, dip your arms in one at a time, and splash your face and upper body with the cool water before submerging yourself completely.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[128],"class_list":["post-11289","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-sauna-bathing-rules"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Never jump into the water when overheated! - Saunaboat Lugano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/never-jump-into-the-water-when-overheated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Never jump into the water when overheated! 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