{"id":11306,"date":"2026-05-05T14:23:36","date_gmt":"2026-05-05T12:23:36","guid":{"rendered":"https:\/\/saunaboat-lugano.ch\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/"},"modified":"2026-05-05T14:26:03","modified_gmt":"2026-05-05T12:26:03","slug":"breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake","status":"publish","type":"avada_faq","link":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/","title":{"rendered":"Breathe normally and in a controlled manner when cooling off in the lake"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:20%;--awb-order-medium:0;--awb-spacing-right-medium:9.6%;--awb-spacing-left-medium:9.6%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"773\" height=\"1024\" title=\"SB-Sicherheitsregeln-Atmen\" src=\"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Atmen.png\" data-orig-src=\"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Atmen-773x1024.png\" alt class=\"lazyload img-responsive wp-image-10983\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271060%27%20viewBox%3D%270%200%20800%201060%27%3E%3Crect%20width%3D%27800%27%20height%3D%271060%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Atmen-200x265.png 200w, https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Atmen-400x530.png 400w, https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Atmen-600x795.png 600w, https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2026\/04\/SB-Sicherheitsregeln-Atmen.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Breathe normally and in a controlled manner when cooling off in the lake &#8211; hyperventilating is life-threatening.<\/p>\n<p>Hyperventilation can occur unconsciously (for example, due to excitement or physical exertion) or consciously (through repeated deep inhalation and exhalation). In the early stages, hyperventilation can be brought back under control through conscious breathing. If this is not successful, it can lead to dizziness and loss of consciousness.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[128],"class_list":["post-11306","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-sauna-bathing-rules"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathe normally and in a controlled manner when cooling off in the lake - Saunaboat Lugano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe normally and in a controlled manner when cooling off in the lake - Saunaboat Lugano\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/\" \/>\n<meta property=\"og:site_name\" content=\"Saunaboat Lugano\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T12:26:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/faq-items\\\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\\\/\",\"url\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/faq-items\\\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\\\/\",\"name\":\"Breathe normally and in a controlled manner when cooling off in the lake - Saunaboat Lugano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/#website\"},\"datePublished\":\"2026-05-05T12:23:36+00:00\",\"dateModified\":\"2026-05-05T12:26:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/faq-items\\\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/faq-items\\\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/faq-items\\\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/booking\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/faq-items\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Breathe normally and in a controlled manner when cooling off in the lake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/\",\"name\":\"Saunaboat Lugano\",\"description\":\"Sauna boat on Lake Lugano\",\"publisher\":{\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/#organization\",\"name\":\"Saunaboat Lugano\",\"url\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/saunaboat-geneve-logo-dark.svg\",\"contentUrl\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/saunaboat-geneve-logo-dark.svg\",\"width\":250,\"height\":173,\"caption\":\"Saunaboat Lugano\"},\"image\":{\"@id\":\"https:\\\/\\\/saunaboat-lugano.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/saunaboatgeneve\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathe normally and in a controlled manner when cooling off in the lake - Saunaboat Lugano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/","og_locale":"en_US","og_type":"article","og_title":"Breathe normally and in a controlled manner when cooling off in the lake - Saunaboat Lugano","og_url":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/","og_site_name":"Saunaboat Lugano","article_modified_time":"2026-05-05T12:26:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/","url":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/","name":"Breathe normally and in a controlled manner when cooling off in the lake - Saunaboat Lugano","isPartOf":{"@id":"https:\/\/saunaboat-lugano.ch\/en\/#website"},"datePublished":"2026-05-05T12:23:36+00:00","dateModified":"2026-05-05T12:26:03+00:00","breadcrumb":{"@id":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/breathe-normally-and-in-a-controlled-manner-when-cooling-off-in-the-lake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/saunaboat-lugano.ch\/en\/booking\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/saunaboat-lugano.ch\/en\/faq-items\/"},{"@type":"ListItem","position":3,"name":"Breathe normally and in a controlled manner when cooling off in the lake"}]},{"@type":"WebSite","@id":"https:\/\/saunaboat-lugano.ch\/en\/#website","url":"https:\/\/saunaboat-lugano.ch\/en\/","name":"Saunaboat Lugano","description":"Sauna boat on Lake Lugano","publisher":{"@id":"https:\/\/saunaboat-lugano.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saunaboat-lugano.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/saunaboat-lugano.ch\/en\/#organization","name":"Saunaboat Lugano","url":"https:\/\/saunaboat-lugano.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/saunaboat-lugano.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2025\/09\/saunaboat-geneve-logo-dark.svg","contentUrl":"https:\/\/saunaboat-lugano.ch\/wp-content\/uploads\/sites\/5\/2025\/09\/saunaboat-geneve-logo-dark.svg","width":250,"height":173,"caption":"Saunaboat Lugano"},"image":{"@id":"https:\/\/saunaboat-lugano.ch\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/saunaboatgeneve\/"]}]}},"_links":{"self":[{"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/avada_faq\/11306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":9,"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/avada_faq\/11306\/revisions"}],"predecessor-version":[{"id":11325,"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/avada_faq\/11306\/revisions\/11325"}],"wp:attachment":[{"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/media?parent=11306"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/saunaboat-lugano.ch\/en\/wp-json\/wp\/v2\/faq_category?post=11306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}