Only use the sauna and go into the water if you feel well and in good physical health – never swim on a full or completely empty stomach.

If you are not feeling well or are ill, your body is already under increased strain. Be particularly careful in this state and pay attention to your body’s signals.

After a meal, the body requires more energy for digestion. This is why one often feels tired and sluggish after a heavy meal. Due to reduced blood flow to the brain, physical activity shortly after a meal can lead to dizziness and nausea. In the worst-case scenario, one might lose consciousness in the water and drown silently.

Umgekehrt sollte man nicht mit komplett leerem Magen schwimmen, da eine Unterzuckerung im Wasser einen Hungerrast zur Folge haben kann.